Your Progress
Bodyweight, strength, volume, and muscle distribution — pulled live from your tracker. Data lives on this device only.
Sessions logged
0
This month
0
Total volume
0
kg
Streak
0
days
No workout data yet. Log a session in the tracker, then come back to see your progression here.
Bodyweight trend
Daily entries logged via the Bodyweight tab. Useful for tracking cuts, bulks, and weekly fluctuations.
Lift progression
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Choose an exercise to begin
Estimated 1-rep max per session via the Epley formula (weight × (1 + reps/30)). Slope reveals progressive overload.
Top estimated 1-rep maxes
- No working sets logged yet.
Heaviest estimated 1RM per exercise, computed across every working set you've logged. Warmup sets are excluded.
Weekly volume
Total weight × reps per week, summed across all sessions.
Exercises by muscle
Distribution of logged work across muscle groups.