FITNESS LOG
Workout Tracker
Log every set, every rep, every lift. Your data stays on this device — no account needed. Switch to History to review past sessions.
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Sessions
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Day streak
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Total volume
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PRs
Sets · reps · weight logging
Estimated 1RM & PR detection
Configurable rest timer
Custom exercises + history export
YOUR TRAINING SPACE
Pick a routine or build your next session.
READY WHEN YOU ARE0:00
SETS COMPLETED0 / 0
LIFTING VOLUME0 kgCompleted strength sets
Your workout is saved on this device as you go.
Your next session starts here
Add an exercise, choose a saved routine, or repeat a previous workout.
Backups & trainer imports
Export records, download AI workout templates, or import custom trainer spreadsheets.
No routines saved yet.
Build a workout in the Log tab, then tap Save as routine to reuse it any day.
kg
Rest
1:30
Save as routine
Reuse this set of exercises any day. Set counts are remembered; weights and reps are blank when started.
Save exercises you use often
AI & Trainer CSV Format
Create custom workouts with ChatGPT, Claude, or your trainer.
🤖 1-Click AI Prompt for ChatGPT / Claude
Copy this prompt and send it to any AI (ChatGPT, Claude, Gemini, DeepSeek) along with your workout goals:
Act as an elite personal trainer. Create a customized workout routine for me formatted strictly as a raw CSV file compatible with the Aminobae Fitness OS. Use these exact CSV column headers in this order: Date,Workout Name,Exercise,Muscle Group,Set,Type,Weight,Reps,Unit,Time (min),Distance,Rest (sec),Notes,Completed Rules & Values: - Date: YYYY-MM-DD (e.g. 2026-08-21) - Workout Name: Name of session (e.g. Push Day A, Pull Hypertrophy, Leg Day) - Exercise: Name of movement (e.g. Barbell Bench Press, Incline DB Press, Treadmill Run) - Muscle Group: Chest, Back, Legs, Shoulders, Arms, Core, Glutes, Calves, Cardio, Other - Set: 1, 2, 3, 4, ... - Type: Normal, Warmup, Drop, Failure - Weight: Numeric load (e.g. 80, 22.5, 0 for bodyweight/cardio) - Reps: Numeric repetitions (e.g. 10, 8, 12, 0 for cardio) - Unit: kg or lb - Time (min): Duration in minutes for cardio / holds (e.g. 20, 15, 0) - Distance: Distance in km or miles for cardio (e.g. 4.0, 3.2, 0) - Rest (sec): Rest timer seconds (e.g. 90, 120, 60) - Notes: Brief coaching cue or form tip - Completed: Y Output ONLY the raw CSV text without extra conversational commentary so I can save and upload it directly.
📋 Column Structure
| Column | Example | Description |
|---|---|---|
Date |
2026-08-21 | Session date (YYYY-MM-DD) |
Workout Name |
Push Day A | Groups session & saves as reusable routine |
Exercise |
Barbell Bench Press | Exercise or movement name |
Muscle Group |
Chest | Chest, Back, Legs, Shoulders, Arms, Core, Cardio, etc. |
Set |
1, 2, 3 | Set sequence number |
Type |
Normal | Normal, Warmup, Drop, Failure |
Weight |
80 | Weight in kg or lb (0 if cardio/bodyweight) |
Reps |
10 | Reps count (0 if timed cardio) |
Unit |
kg | kg or lb |
Time (min) |
25 | Minutes for cardio / endurance holds |
Distance |
4.5 | Distance in km or miles for cardio |
Rest (sec) |
90 | Rest timer between sets |
Notes |
RPE 8, 2s pause | Optional coaching cues |
Completed |
Y | Y (logged) or N (planned) |
